Richard Hubbard Lost Over 150 Pounds! The Glen Merzer Show podcast

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内容由Real Men Eat Plants提供。所有播客内容（包括剧集、图形和播客描述）均由 Real Men Eat Plants 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Richard Hubbard shares his extraordinary weight loss journey, transitioning to a whole food plant-based diet, and the impact on his health and family. He discusses the challenges of body shaming, the influence of vegan bodybuilders, and the struggle to inspire change in family members. Richard's story is a testament to the power of plant-based nutrition and the impact it can have on overall health and well-being. Rich Hubbard shares his journey from being addicted to unhealthy foods to embracing a plant-based lifestyle, leading to significant health improvements. He discusses his addiction to sugar, ethical veganism, and the impact of his diet on his resting heart rate and cholesterol levels. Rich also shares his workout regimen and reflects on his past struggles with weight and food choices.

Find Richard here:

https://healthylivingct.com

https://plantbasedrich.com

https://plantbasedcoaches.net

Richard's book: A Plant Based Journey to Health https://a.co/d/5Um0U1Z

Visit our website https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Pre-order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

Get "Live Your Healthiest Life" here:https://shorturl.at/bitDE

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