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Episode 10 - 4 Ways To Strengthen Willpower

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内容由Anna Wallace提供。所有播客内容(包括剧集、图形和播客描述)均由 Anna Wallace 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Willpower….it’s like the magic word.

You might be thinking, how can you have more willpower?

The truth is some people actually do have stronger willpower than others HOWEVER willpower can be improved / strengthened in everyone.

In this episode I will share with you 4 tips that will help you improve your willpower, here’s a little peak at what I dive into -

GLUCOSE -

PROCRASTINATION -

NO MORE PEOPLE PLEASING -

NOT RIGHT NOW -

I bet you are thinking, how do these topics even have anything to do with willpower?

Tune in and find out.

Hope you enjoy this episode and don’t forget to subscribe so you don’t miss any new episodes.

  continue reading

31集单集

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Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 29, 2024 21:20 (11M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 308215342 series 3011888
内容由Anna Wallace提供。所有播客内容(包括剧集、图形和播客描述)均由 Anna Wallace 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Willpower….it’s like the magic word.

You might be thinking, how can you have more willpower?

The truth is some people actually do have stronger willpower than others HOWEVER willpower can be improved / strengthened in everyone.

In this episode I will share with you 4 tips that will help you improve your willpower, here’s a little peak at what I dive into -

GLUCOSE -

PROCRASTINATION -

NO MORE PEOPLE PLEASING -

NOT RIGHT NOW -

I bet you are thinking, how do these topics even have anything to do with willpower?

Tune in and find out.

Hope you enjoy this episode and don’t forget to subscribe so you don’t miss any new episodes.

  continue reading

31集单集

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