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The Grace Filled Leader | Work Life Balance, Time Management, Biblical Mindset, Emotional Intelligence, People Pleasing, Enneagram
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188. The Sleep-Hormone Connection: Unlock Energy, Balance, and Leadership Clarity
Manage episode 461244184 series 3410611
内容由Tanya Engesether | Time Management Coach, Enneagram Coach, Healthcare Leadership Mentor, Christian Life Coach, Speaker, Tanya Engesether | Time Management Coach, Enneagram Coach, Healthcare Leadership Mentor, and Christian Life Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Tanya Engesether | Time Management Coach, Enneagram Coach, Healthcare Leadership Mentor, Christian Life Coach, Speaker, Tanya Engesether | Time Management Coach, Enneagram Coach, Healthcare Leadership Mentor, and Christian Life Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How is your sleep affecting your hormones—and ultimately, your ability to lead and thrive?
In this episode, we explore the profound connection between sleep and hormonal balance, diving into the mechanisms that impact your energy, mood, and overall well-being. Learn how insufficient sleep disrupts key hormones like cortisol, melatonin, insulin, and estrogen, creating a ripple effect that can lead to fatigue, brain fog, and diminished productivity.
Through scientific insights and relatable examples, discover how hormonal imbalances caused by poor sleep can affect your emotional stability, physical health, and leadership effectiveness. You'll also hear the stories of Rachel and Sara—two professional women whose contrasting sleep habits show the real-life consequences of prioritizing or neglecting rest.
If you're a busy, professional woman juggling work, family, and faith, this episode is packed with actionable tips to help you reclaim your sleep, rebalance your hormones, and lead with energy and clarity.
Key Takeaways:
- How sleep regulates cortisol, melatonin, and reproductive hormones.
- The cascading effects of hormonal imbalances on productivity, mood, and physical health.
- Practical strategies to create a sleep routine that restores balance and energy.
Let’s transform your nights—and your days!
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
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