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Ep 278: End your own suffering & create healthy habits with EASE in 2024

31:57
 
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Manage episode 394478012 series 2360965
内容由Kezia Hall提供。所有播客内容(包括剧集、图形和播客描述)均由 Kezia Hall 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Why are you struggling or have you struggled to create new habits, new routines that you can be consistent with? Why is that a struggle?

Why does lowering sugar or caffeine or alcohol or doing yoga or meditation feel like so stop-start?

What is driving this so-called lack of discipline or lack of self-control? That is what we're diving into today, and I know what I share with you is not anything that you all have thought about in terms of this area so, I really encourage you to listen to this.

It's an invitation to think about creating habits and routines and about how you can create massive change in your health this year in a way that's really different to anything that you've thought about before.

Resources
  continue reading

213集单集

Artwork
icon分享
 
Manage episode 394478012 series 2360965
内容由Kezia Hall提供。所有播客内容(包括剧集、图形和播客描述)均由 Kezia Hall 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Why are you struggling or have you struggled to create new habits, new routines that you can be consistent with? Why is that a struggle?

Why does lowering sugar or caffeine or alcohol or doing yoga or meditation feel like so stop-start?

What is driving this so-called lack of discipline or lack of self-control? That is what we're diving into today, and I know what I share with you is not anything that you all have thought about in terms of this area so, I really encourage you to listen to this.

It's an invitation to think about creating habits and routines and about how you can create massive change in your health this year in a way that's really different to anything that you've thought about before.

Resources
  continue reading

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