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#40. Are Your Fears Holding You Back from Achieving Better Health?

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内容由Dr Leona Allen提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr Leona Allen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Do you feel like your health and weight loss goals are out of your reach?

Do you feel like it's too late to achieve the health you desire?

Are you 'afraid' of becoming healthy?

This episode delves into the fears that can hinder individuals from reaching their health and weight loss goals. It explores how fears of the unknown, putting the needs of others before one's own, and discomfort can act as barriers to achieving better health. Dr. Leona emphasizes the importance of understanding one's fears and taking steps to overcome them to pave the way for a healthier life.

Join the conversation!

“Your health and your happiness is on the other side of your fears.”

Dr. Leona

In this episode:

00:00 Introduction

04:38 Sponsor message: Download your Food Shopping Guide

06:10 Is fear holding you back from achieving better health?

08:50 Fear of the unknown

15:28 Hiding behind the needs of others

20:50 Being uncomfortable

29:55 Health is a blessing

36:02 Stop making excuses

39:40 Your health and your happiness is on the other side of your fears

Key takeaways:

  • Fear of the unknown can stem from a lack of clarity on what health truly means, leading to challenges in making necessary lifestyle changes.
  • Putting the needs of others before one's own can hinder personal health goals, especially for caregivers who prioritize the well-being of their loved ones over their own.
  • Fear of discomfort can lead individuals to seek comfort through unhealthy habits like emotional eating, hindering progress towards optimal health.
  • Surrounding oneself with like-minded individuals and overcoming the fear of change and discomfort are crucial steps in achieving and sustaining better health.

Connect with Dr. Leona

Facebook

Instagram

YouTube

LinkedIn

Twitter

Website

Become a Heal Deal Patron

Download the Food Shopping Guide

Watch Free Weight Loss Webinar

Join The Metabolic Reset Challenge

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

  continue reading

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Artwork
icon分享
 
Manage episode 400731091 series 3405337
内容由Dr Leona Allen提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr Leona Allen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Do you feel like your health and weight loss goals are out of your reach?

Do you feel like it's too late to achieve the health you desire?

Are you 'afraid' of becoming healthy?

This episode delves into the fears that can hinder individuals from reaching their health and weight loss goals. It explores how fears of the unknown, putting the needs of others before one's own, and discomfort can act as barriers to achieving better health. Dr. Leona emphasizes the importance of understanding one's fears and taking steps to overcome them to pave the way for a healthier life.

Join the conversation!

“Your health and your happiness is on the other side of your fears.”

Dr. Leona

In this episode:

00:00 Introduction

04:38 Sponsor message: Download your Food Shopping Guide

06:10 Is fear holding you back from achieving better health?

08:50 Fear of the unknown

15:28 Hiding behind the needs of others

20:50 Being uncomfortable

29:55 Health is a blessing

36:02 Stop making excuses

39:40 Your health and your happiness is on the other side of your fears

Key takeaways:

  • Fear of the unknown can stem from a lack of clarity on what health truly means, leading to challenges in making necessary lifestyle changes.
  • Putting the needs of others before one's own can hinder personal health goals, especially for caregivers who prioritize the well-being of their loved ones over their own.
  • Fear of discomfort can lead individuals to seek comfort through unhealthy habits like emotional eating, hindering progress towards optimal health.
  • Surrounding oneself with like-minded individuals and overcoming the fear of change and discomfort are crucial steps in achieving and sustaining better health.

Connect with Dr. Leona

Facebook

Instagram

YouTube

LinkedIn

Twitter

Website

Become a Heal Deal Patron

Download the Food Shopping Guide

Watch Free Weight Loss Webinar

Join The Metabolic Reset Challenge

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

  continue reading

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