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Mastering consistency: Strategies for achieving long-term health and weight loss goals
Manage episode 362843958 series 3405337
内容由Dr Leona Allen提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Leona Allen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Dr. Leona is being interviewed by Cherie Schwartz, host of the Weight Loss For Women Over 50 Masterclass Series. The conversation provides actionable advice for women over 50 who are looking to improve their health and achieve their weight loss goals through consistent habits and lifestyle changes.
"You don’t lose weight to get healthy, you get healthy to lose weight"
— Dr. Leona Allen
In this episode:
00:00 Intro
01:01 Dr. Leona’s story and how it relates to consistency
02:10 Sponsor message: Download your Food Shopping Guide
03:53 The importance of knowing your destination for consistency
05:29 The importance of knowing your Why
07:55 Creating systems for consistency
13:28 Understand your starting point
20:12 The negative effects of nutritional deficiencies, inflammation, and toxicity
27:39 The journey can be difficult
34:44 Focus on systems for success
Download the Food Shopping Guide
Schedule Your Breakthrough Call
It’s important you are made aware of the various habits that endanger your life. I will walk you through the process in these Online Mini-Courses, and give you tips and strategies on how to overcome them. Start today by clicking the links below.
Sabotaging Habit #1: Consuming Hidden Sugar
Sabotaging Habit #2: Consuming Processed Food
Connect with Dr. Leona
Facebook: https://www.facebook.com/DrLeona/
Instagram: https://www.instagram.com/dr.leona/
YouTube: https://www.youtube.com/drleonaallen
LinkedIn: https://www.linkedin.com/in/drleona/
Twitter: https://twitter.com/drleonaallen
Website: https://www.drleona.com/
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
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