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内容由Dr Leona Allen提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr Leona Allen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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#47. The 5 Foods That Are Destroying Your Metabolism

 
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内容由Dr Leona Allen提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr Leona Allen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of the Heal Deal podcast, Dr. Leona Allen, founder of Freedom Health Systems and a seasoned chiropractor and wellness coach, discusses how to achieve more freedom in your health and life. She explores the detrimental effects of five specific foods—sugar, artificial sweeteners, refined oils, processed dairy, and refined grains—on metabolism and overall health. Emphasizing the importance of understanding what to eat and what to avoid, Dr. Leona shares her personal and clinical experiences, advocates for more natural and minimally processed foods, and highlights the significance of making small, gradual changes towards better nutrition. She also stresses the need for individual research and self-awareness to create a personalized approach to health and wellness. Throughout the episode, Dr. Allen encourages listeners to focus on real nutrition and adapt a mindset of eating to live.

In this episode:

00:00 Intro 01:01 The Journey to Health and Wellness 02:02 Personal Experiences and Research 05:13 The Importance of Food and Cooking 18:38 Understanding Metabolic Syndrome 24:02 The Impact of Sugar on Health 31:54 The Dangers of Artificial Sweeteners 38:36 The Truth About Refined Oils 40:19 Understanding the Impact of Refined Oils 43:41 Healthier Oil Alternatives 47:38 The Problem with Processed Dairy 51:04 Personal Experience with Raw Dairy 53:59 Making Informed Dairy Choices 01:04:16 The Issue with Refined Grains 01:07:06 Navigating Healthier Grain Options 01:11:53 Final Thoughts on Metabolic Health 01:16:56 Conclusion and Next Steps

Download Your FREE Shopping Guide

Order Your Copy of Shop & Savor

Schedule Your Breakthrough Call

Connect with Dr. Leona

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Instagram

YouTube

LinkedIn

Twitter

Website

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

  continue reading

54集单集

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Manage episode 443003676 series 3405337
内容由Dr Leona Allen提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr Leona Allen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of the Heal Deal podcast, Dr. Leona Allen, founder of Freedom Health Systems and a seasoned chiropractor and wellness coach, discusses how to achieve more freedom in your health and life. She explores the detrimental effects of five specific foods—sugar, artificial sweeteners, refined oils, processed dairy, and refined grains—on metabolism and overall health. Emphasizing the importance of understanding what to eat and what to avoid, Dr. Leona shares her personal and clinical experiences, advocates for more natural and minimally processed foods, and highlights the significance of making small, gradual changes towards better nutrition. She also stresses the need for individual research and self-awareness to create a personalized approach to health and wellness. Throughout the episode, Dr. Allen encourages listeners to focus on real nutrition and adapt a mindset of eating to live.

In this episode:

00:00 Intro 01:01 The Journey to Health and Wellness 02:02 Personal Experiences and Research 05:13 The Importance of Food and Cooking 18:38 Understanding Metabolic Syndrome 24:02 The Impact of Sugar on Health 31:54 The Dangers of Artificial Sweeteners 38:36 The Truth About Refined Oils 40:19 Understanding the Impact of Refined Oils 43:41 Healthier Oil Alternatives 47:38 The Problem with Processed Dairy 51:04 Personal Experience with Raw Dairy 53:59 Making Informed Dairy Choices 01:04:16 The Issue with Refined Grains 01:07:06 Navigating Healthier Grain Options 01:11:53 Final Thoughts on Metabolic Health 01:16:56 Conclusion and Next Steps

Download Your FREE Shopping Guide

Order Your Copy of Shop & Savor

Schedule Your Breakthrough Call

Connect with Dr. Leona

Facebook

Instagram

YouTube

LinkedIn

Twitter

Website

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains

  continue reading

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