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#43. The Art of Mindful Eating and Its Impact on Weight Loss: A conversation with Jackie Kirschen
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In this episode, Dr. Leona welcomes Jackie Kirschen! Jackie is a weight loss dietitian who successfully lost 65 pounds and kept it off for 14 years. She helps women sustainably lose weight, indulge in the foods they love, end the yo-yo dieting cycle, and conquer binge eating while healing their relationship with food through Mindful Eating. Jackie's helped over 300+ women lose between 20-100+ pounds and achieve the body they desire without ever dieting again. She believes it's time to have your cake and eat it too.
Key takeaways from this episode:
- Mindful eating can lead to sustainable weight loss without strict dieting methods.
- Listening to internal cues and being mindful of food choices can help establish a healthier relationship with food.
- Understanding how food makes one feel and making intentional choices based on body cues is key to long-term well-being.
Connect with Jackie Kirschen:
Website: http://eatright4life.com/
Instagram: https://www.instagram.com/the.mindful.nutritionist/
Facebook: https://www.facebook.com/jaclyn.kirschen
Pinterest: www.pinterest.com/themindfulnutritionist
TikTok: https://www.tiktok.com/@the.mindful.nutritionist
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Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
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