John Kally: Exercise intolerance, alactic training & recovery

The Heal Yourself Podcast

If you're looking to push your limits within training or merely hoping to build back a foundation due to "exercise intolerance" and post-exertional fatigue due to chronic illness, John is your man. Join our conversation as we dance around experiments with carnivore, alleviating chronic anxiety, training for muscle growth and mental health, alactic training, protein, recovery foundations, and joyful movement.
John Kally is a NTP and fitness enthusiast who uses his passion and knowledge for nutrition, movement, and health to help people no matter where they're at. He helps people optimize their hormones, digestion, energy, mental clarity, and performance through custom tailored diet, lifestyle, and supplement recommendations. Apart from conventional nutrition and fitness coaching John is also the creator of the "Energy Restoration Program." This program was formulated to help those suffering from issues like persistent fatigue, post exertional malaise, and inability to recover from exercise, in order for them to start moving again and reclaim their right to be active. John likes long barefoot walks in the woods, dumbbells over barbells, and Garfield.
John's Links:

• https://www.instagram.com/_john_the_savage_/
• https://www.johnthesavage.com/

Connect with Theresa:

• EFT Tapping app & membership: www.tappingwitht.com
• Instagram: @livingrootswellness
• Blog: www.livingrootswellness.com
• contact Theresa: [e-mail]