))
The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting
«
»
10 simple ways to cook and eat healthier in 2024
Manage episode 391665974 series 3501612
内容由Kristin Dovbniak提供。所有播客内容（包括剧集、图形和播客描述）均由 Kristin Dovbniak 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The new year is upon us, and it's about the time we start making goals to eat healthier in the new year. If you've been around here long enough you know I'm not a fan of quick fixes or extreme diets- but I AM a huge advocate of small changes to eat more real, whole foods to nourish you and your family well. In today's episode, I'm sharing some of my favorite simple ways to cook and eat healthier this new year (no diet culture bs included).
As always, remember- this is NOT medical advice, this is advice from a real food chef (with a background in sports nutrition) and mom- I always encourage you to do your own research, consult with your medical practitioners before making any changes and do what works for you.
Mentioned in this episode:
- FREE Meal Planning Guide
- New Year Meal Planning Episode (Spotify)
- New Year Meal Planning Episode (Apple)
- Healthy Mama Meal Prep Course
- Get 15% off through 12/31 on a yearly membership to the Healthy Mama Cooking Club
.
Recipes Mentioned:
- Five Veggie Meat Sauce
- Veggie Meatloaf Muffins
- Sheet Pan Chicken Shawarma
- Curried Sweet Potato Turkey Meatballs
- Roasted Frozen Veggies
- Green Goddess Dip
- Homemade Bone Broth
.
Connect with Kris:
- Healthy Mama Kris Recipes
- The Healthy Mama Cooking Club
- Instagram: Healthy Mama Kitchen Podcast
- Instagram: Healthy Mama Kris
- Healthy Mama Courses
.
Learn more about your ad choices. Visit megaphone.fm/adchoices
419集单集
分享
