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The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting
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Exactly how to start meal prepping this new year
Manage episode 392809142 series 3501612
内容由Kristin Dovbniak提供。所有播客内容（包括剧集、图形和播客描述）均由 Kristin Dovbniak 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The new year is HERE! And if you’re like me, and you like to work on healthy habits over the new year (rather than grand resolutions that fall off in the second week), AND meal prep is one of those habits, this is the episode for you. I’m going to give you step by step how I recommend you start a meal prep habit in the new year (or any time, really).
Mentioned in this episode:
- Free Meal Prep Worksheet
- 25% off Healthy Mama Meal Prep using code NEWYEAR24
- New Year Meal Planning Episode (Spotify)
- New Year Meal Planning Episode (Apple)
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Connect with Kris:
- Healthy Mama Kris Recipes
- The Healthy Mama Cooking Club
- Instagram: Healthy Mama Kitchen Podcast
- Instagram: Healthy Mama Kris
.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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