Ep. 14 - Navigating Relationships from SYMBIS to PCOS - Real Stories and Support Strategies

The Holistic Counselor

In this episode, we have a heartfelt and informative conversation with Deborah, LMFT, about the SYMBIS (Saving Your Marriage Before It Starts) program and her personal journey with PCOS (Polycystic Ovary Syndrome). We discuss how to navigate diet culture, societal pressures, and the importance of mental and emotional well-being while managing autoimmune conditions. Deborah shares her insights and strategies for coping, self-care, and maintaining self-compassion.

Key Topics Covered

1. Introduction to SYMBIS 2. Deborah's Journey with PCOS 3. Understanding PCOS 4. Approaching Diet and Exercise 5. Mental and Emotional Well-being 6. Role of Self-Advocacy 7. Final Messages and Encouragement Resources and References - SYMBIS Program: https://www.symbis.com/

- PCOS Awareness and Support: https://www.pcosaa.org/ https://www.drweil.com/health-wellness/health-centers/women/polycystic-ovarian-syndrome-pcos/ https://drhyman.com/blog/2022/09/07/podcast-ep596/

Connect with Deborah YouTube: https://www.youtube.com/live/6efhV5devLM?si=ilHmeRxfy-JO2IEH Social Media: @richlydeb Website: https://linktr.ee/Therichcouch

Connect with Diana www.throughthevalleytherapy.com Social Media: @throughthevalleytherapy

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