Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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内容由InnerFight Endurance提供。所有播客内容（包括剧集、图形和播客描述）均由 InnerFight Endurance 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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#235: Practical applications of Heart Rate Variability
Manage episode 430440361 series 2835108
内容由InnerFight Endurance提供。所有播客内容（包括剧集、图形和播客描述）均由 InnerFight Endurance 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Wearables are everywhere today! All telling us how recovered (or not) we are. The main metric behind these wearables recovery scores is HRV (heart rate variability).
In today's show, Tom explains what HRV is, how we can measure it and more importantly what to do with the information.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
232集单集
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Manage episode 430440361 series 2835108
内容由InnerFight Endurance提供。所有播客内容（包括剧集、图形和播客描述）均由 InnerFight Endurance 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Wearables are everywhere today! All telling us how recovered (or not) we are. The main metric behind these wearables recovery scores is HRV (heart rate variability).
In today's show, Tom explains what HRV is, how we can measure it and more importantly what to do with the information.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
232集单集
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类似 The InnerFight Endurance Podcast 的节目
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
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Player FM -播客应用
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