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内容由Alexandra Stockwell, MD, Alexandra Stockwell, and MD提供。所有播客内容(包括剧集、图形和播客描述)均由 Alexandra Stockwell, MD, Alexandra Stockwell, and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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182. Unlocking Intimacy: How Quality Sleep Enhances Relationships with Dr. Funke Afolabi-Brown

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Manage episode 423178271 series 2973475
内容由Alexandra Stockwell, MD, Alexandra Stockwell, and MD提供。所有播客内容(包括剧集、图形和播客描述)均由 Alexandra Stockwell, MD, Alexandra Stockwell, and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of the Intimate Marriage Podcast, Dr. Alexandra Stockwell, MD, invites sleep specialist Dr. Funke Afolabi-Brown to delve into the intricate connections between sleep and the quality of your marriage. The conversation centers on how quality sleep enhances relationships by directly impacting communication, emotional closeness, and the sexual vitality of couples. They discuss exhaustion as a common culprit behind strained communication and dwindling sexual intimacy. Dr. Funke emphasizes the profound difference quality sleep can make in our interactions, overall well-being, mental and physical health.

Also in this episode:

  • The quality of sleep has a significant bearing on communication, intimacy, and sexual experiences within relationships.

  • Sleep disturbances can be physiological and require medical attention, or behavioral, necessitating better time management and prioritization.

  • Practicing healthy sleep habits, such as a consistent bedtime routine and minimizing screen time, improves sleep quality and by extension, relationship satisfaction.

About Dr. Funke Afolabi-Brown

Dr. Funke Afolabi-Brown is a distinguished triple board-certified sleep medicine physician and pediatric pulmonologist. She is the founder of RestfulSleepMD, where she helps high-achieving professionals and their children transform their relationship with sleep, moving from exhaustion to thriving in their families, careers, and relationships. Through her clinical practice at The Restful Sleep Place, along with coaching, speaking, and organizational consultation, Dr. Funke makes a significant impact on improving sleep health. A best-selling author, she has been featured on various media outlets, including ABC. Dr. Funke received her sleep medicine training at the University of Pennsylvania and is a Fellow of the American Academy of Sleep Medicine.

Learn More: https://www.restfulsleepmd.com/

Instagram: @restfulsleepmd

Subscribe To The Intimate Marriage Podcast:

Apple Podcast | YouTube | Spotify

Connect With Alexandra Stockwell, MD:

Website | Linkedin | Instagram

Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: https://www.alexandrastockwell.com/book

Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully: www.alignedhotmarriage.com

Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

  continue reading

218集单集

Artwork
icon分享
 
Manage episode 423178271 series 2973475
内容由Alexandra Stockwell, MD, Alexandra Stockwell, and MD提供。所有播客内容(包括剧集、图形和播客描述)均由 Alexandra Stockwell, MD, Alexandra Stockwell, and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of the Intimate Marriage Podcast, Dr. Alexandra Stockwell, MD, invites sleep specialist Dr. Funke Afolabi-Brown to delve into the intricate connections between sleep and the quality of your marriage. The conversation centers on how quality sleep enhances relationships by directly impacting communication, emotional closeness, and the sexual vitality of couples. They discuss exhaustion as a common culprit behind strained communication and dwindling sexual intimacy. Dr. Funke emphasizes the profound difference quality sleep can make in our interactions, overall well-being, mental and physical health.

Also in this episode:

  • The quality of sleep has a significant bearing on communication, intimacy, and sexual experiences within relationships.

  • Sleep disturbances can be physiological and require medical attention, or behavioral, necessitating better time management and prioritization.

  • Practicing healthy sleep habits, such as a consistent bedtime routine and minimizing screen time, improves sleep quality and by extension, relationship satisfaction.

About Dr. Funke Afolabi-Brown

Dr. Funke Afolabi-Brown is a distinguished triple board-certified sleep medicine physician and pediatric pulmonologist. She is the founder of RestfulSleepMD, where she helps high-achieving professionals and their children transform their relationship with sleep, moving from exhaustion to thriving in their families, careers, and relationships. Through her clinical practice at The Restful Sleep Place, along with coaching, speaking, and organizational consultation, Dr. Funke makes a significant impact on improving sleep health. A best-selling author, she has been featured on various media outlets, including ABC. Dr. Funke received her sleep medicine training at the University of Pennsylvania and is a Fellow of the American Academy of Sleep Medicine.

Learn More: https://www.restfulsleepmd.com/

Instagram: @restfulsleepmd

Subscribe To The Intimate Marriage Podcast:

Apple Podcast | YouTube | Spotify

Connect With Alexandra Stockwell, MD:

Website | Linkedin | Instagram

Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: https://www.alexandrastockwell.com/book

Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully: www.alignedhotmarriage.com

Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

  continue reading

218集单集

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