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Stop Overthinking and Feel Peace
Manage episode 436218766 series 3442501
When the mind is swirling we tend to judge ourselves and cause more suffering.
My friend, you can slow down and acknowledge the overthinking happening within you.
Once you accept and allow yourself to overthink, then you can gently shift into a state of peace and relaxation.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat
CONNECT WITH ME
Follow Me on Instagram
Subscribe on YouTube
Meditate with Me on InsightTimer
174集单集
Manage episode 436218766 series 3442501
When the mind is swirling we tend to judge ourselves and cause more suffering.
My friend, you can slow down and acknowledge the overthinking happening within you.
Once you accept and allow yourself to overthink, then you can gently shift into a state of peace and relaxation.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat
CONNECT WITH ME
Follow Me on Instagram
Subscribe on YouTube
Meditate with Me on InsightTimer
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