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Morning Anxiety Relief
Manage episode 426494322 series 3442501
内容由Eileen Rose Miles提供。所有播客内容（包括剧集、图形和播客描述）均由 Eileen Rose Miles 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I know the weight of worry and how anxiety can seem to knock you down.
The morning can be especially hard if you experience anxiety.
My friend, I want to remind you that you are the one that is aware.
You are not your anxiety.
Any maybe... anxiety is an invitation that you are in need of more love and attention.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
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