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You Are Not The Storm You Are Experiencing
Manage episode 421709468 series 3442501
内容由Eileen Rose Miles提供。所有播客内容（包括剧集、图形和播客描述）均由 Eileen Rose Miles 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
When you are facing a challenge or a tough time and your entire world feels like it is swirling... remember you can hold steady.
You are not the storm.
You are the human experiencing the storm.
You are not your thoughts.
You are the thinker.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
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