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The Secrets of Yin and Yang: Harmonizing with Nature’s Rhythms
Manage episode 459044018 series 3504170
内容由Dr. David Lloyd, D.Ac, R.Ac, R.TCMP, Dr. David Lloyd, and R.TCMP提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. David Lloyd, D.Ac, R.Ac, R.TCMP, Dr. David Lloyd, and R.TCMP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to the Jade Dragon Podcast, where ancient wisdom meets modern science to guide us toward a balanced life. In this episode, David Lloyd explores the natural rhythms of day and night, illuminating the way they influence our biological and energetic states. Learn how the interplay of yin and yang, as explained in traditional Chinese medicine, can enhance your well-being.
Dive into the essence of daytime’s yang energy, characterized by brightness and activity, and the calming nighttime yin phase that promotes rest and regeneration. Discover practical tips to align with these cycles, from embracing morning light to creating a restful nighttime routine. By understanding and living in harmony with these rhythms, you can support your health, reduce stress, and foster emotional balance.
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