Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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内容由Dr. David Lloyd, D.Ac, R.Ac, R.TCMP, Dr. David Lloyd, and R.TCMP提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. David Lloyd, D.Ac, R.Ac, R.TCMP, Dr. David Lloyd, and R.TCMP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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The Secrets of Yin and Yang: Harmonizing with Nature’s Rhythms
Manage episode 459044018 series 3504170
内容由Dr. David Lloyd, D.Ac, R.Ac, R.TCMP, Dr. David Lloyd, and R.TCMP提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. David Lloyd, D.Ac, R.Ac, R.TCMP, Dr. David Lloyd, and R.TCMP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to the Jade Dragon Podcast, where ancient wisdom meets modern science to guide us toward a balanced life. In this episode, David Lloyd explores the natural rhythms of day and night, illuminating the way they influence our biological and energetic states. Learn how the interplay of yin and yang, as explained in traditional Chinese medicine, can enhance your well-being.
Dive into the essence of daytime’s yang energy, characterized by brightness and activity, and the calming nighttime yin phase that promotes rest and regeneration. Discover practical tips to align with these cycles, from embracing morning light to creating a restful nighttime routine. By understanding and living in harmony with these rhythms, you can support your health, reduce stress, and foster emotional balance.
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分享Manage episode 459044018 series 3504170
内容由Dr. David Lloyd, D.Ac, R.Ac, R.TCMP, Dr. David Lloyd, and R.TCMP提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. David Lloyd, D.Ac, R.Ac, R.TCMP, Dr. David Lloyd, and R.TCMP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to the Jade Dragon Podcast, where ancient wisdom meets modern science to guide us toward a balanced life. In this episode, David Lloyd explores the natural rhythms of day and night, illuminating the way they influence our biological and energetic states. Learn how the interplay of yin and yang, as explained in traditional Chinese medicine, can enhance your well-being.
Dive into the essence of daytime’s yang energy, characterized by brightness and activity, and the calming nighttime yin phase that promotes rest and regeneration. Discover practical tips to align with these cycles, from embracing morning light to creating a restful nighttime routine. By understanding and living in harmony with these rhythms, you can support your health, reduce stress, and foster emotional balance.
33集单集
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Join us in this episode of the Jade Dragon Podcast, where we delve into the intriguing intersection of modern neuroscience and traditional Chinese medicine. Host David Lloyd explores the heart's powerful magnetic field and its significance in both scientific and ancient perspectives. Discover how positive emotions and heart coherence can enhance emotional stability and mental clarity, echoing the ancient Chinese concept of Shenming. Learn practical steps like heart-centered meditation to cultivate a coherent heart and brighten your Shen Ming. Tune in to understand how the heart influences not just your well-being but also those around you, offering insights into emotional connections and inner peace. Don't miss out on this enlightening discussion bridging the timeless wisdom of TCM and contemporary scientific insights.…
Welcome to the Jade Dragon Podcast, where ancient wisdom meets modern science to guide us toward a balanced life. In this episode, David Lloyd explores the natural rhythms of day and night, illuminating the way they influence our biological and energetic states. Learn how the interplay of yin and yang, as explained in traditional Chinese medicine, can enhance your well-being. Dive into the essence of daytime’s yang energy, characterized by brightness and activity, and the calming nighttime yin phase that promotes rest and regeneration. Discover practical tips to align with these cycles, from embracing morning light to creating a restful nighttime routine. By understanding and living in harmony with these rhythms, you can support your health, reduce stress, and foster emotional balance.…
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Welcome to the Jade Dragon Podcast, where we delve into the rich traditions of Chinese medicine, Qigong, and Taoism. In this episode, host David Lloyd explores the concept of Shen—often translated as spirit or mind—and its significance in Chinese medicine and philosophy. Discover how Shen, an integral aspect of our consciousness and emotional balance, connects with the physiology of the heart and the interconnectedness of our being. Explore the ancient philosophy that views Shen as our higher nature and understand its profound implications on the mind, body, and emotions. Learn about Shen's connection to the nervous system and modern neuroscience, emphasizing how practices like meditation and Qigong enhance mental clarity and emotional stability through neuroplasticity. Whether you're a practitioner or a curious listener, gain practical insights on how to cultivate Shen and experience peace and harmony through simple lifestyle practices. Join us as we bridge ancient wisdom with scientific perspectives and discover the serenity of a bright Shen.…
Welcome to a deep dive into the powerful concept of willpower, as explored through the lens of Chinese medicine. In this episode, we uncover the vital role of willpower in achieving balance and fulfillment in life. Discover how willpower is linked to the kidney system in Chinese medicine, and how this ancient wisdom can guide you toward resilience and purpose. Learn practical ways to cultivate willpower in your daily life by focusing on strengthening your kidney energy through rest, nutrition, and practices like meditation and qigong. Embrace the notion of "effortless action," and align your willpower with your deepest intentions. Find out how modern neuroscience complements the traditional views and how integrating both can empower you to overcome life's challenges. Join us on the Jade Dragon Podcast to embark on this transformative journey—guiding you toward a path of grace, strength, and adaptability.…
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