))
64. Here is What to Eat
Manage episode 349209416 series 3377866
内容由Jill Cruz提供。所有播客内容（包括剧集、图形和播客描述）均由 Jill Cruz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
✅ We just need guidance: start with the basics. 01:25
❗ Disclaimer: This is for educational purposes. 04:43
🥬 Put away all the fancy diets and eat whole foods. 05:47
🛒 If you shop in the periphery of the supermarket, you'll see whole foods. 07:49
❌ If it is in a box or a bag and has a long list of ingredients, it's highly processed, so stay away from it. 09:46
🥗 40 Plant food challenge - 40 different whole foods each week: eat healthily and be ahead of most people on crazy diets. 12:18
🧀 Minimize ultra-processed dairy and stick to the more artisanal types of cheese. 13:32
🥒 Get your probiotics from naturally fermented veggies: if you eat 90% whole foods you'll see a shift in your body.15:21
🧘 Simple changes can be the “real deal stuff.” 17:50
🥙 Have some expansiveness around food: experience gastronomical excitement. 19:08
🥰 Practice the skill of self-love. 20:26
Links:
🍎 Natural Weight Loss and Wellness: www.wynweightloss.com
🌺 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎤 Book Jill to speak: www.jillcruz.com
💜 Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual
107集单集
分享
