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72. Shivi Goyal: Breathe Your Way to a Second Life
Manage episode 350385766 series 3377866
内容由Jill Cruz提供。所有播客内容（包括剧集、图形和播客描述）均由 Jill Cruz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
🧍♀️ The prolonged effects of not taking care of our mental and physical health severely impact our life: a healthy body & a healthy mind are a healthy human being. 02:45
🌬️ A breath regulates the body from top to bottom: the body & mind sync using yoga and meditation. 04:44
🌌 Law of balance - using the breath to connect your vibrations with the vibrations of the universe. 07:15
🥰 We feel more love when connected with greater power: when you understand yourself, you take better care of yourself - mental happiness helps physical happiness. 10:30
✅ Shivi's trigger to start her journey was a divorce and taking care of her 2-year-old daughter: people have problems worldwide: work for yourself: it's my responsibility to take care of me. 13:08
📚 Shivi's business: slight guilt can strongly affect mental health. 18:45
🤝 Support each other, not only for money but for good. 22:26
Links:
👉 Connect with Shivi: https://spiritedblogger.com
📙 Shivi’s book: https://www.amazon.com/Guilt-Right-Wrong-Decides-Decide-ebook/dp/B09L8Y34WF
🎨 Adult Coloring Book: https://www.amazon.com/Color-Me-Fearless-compassion-workbook/dp/B09SL632PR
🌸 Natural Weight Loss and Wellness: www.wynweightloss.com
🌟 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
💜 Join our Love Challenge: https://members.wynweightloss.com/share/_CJNqcWFHNDILXx6?utm_source=manual
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