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EP #29 // How to stop feeling guilty for taking me-time
Manage episode 424214690 series 3540665
内容由Nadine Medina (Medina Wellness LLC)提供。所有播客内容（包括剧集、图形和播客描述）均由 Nadine Medina (Medina Wellness LLC) 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today we are diving a little deeper into this feeling of guilt that we battle when we actually do take the time for ourselves and things we love.
That feeling when you are sort of trying to do this self care thing but your mind is just else where and it’s not having the desired effect at all…and you end up just scratching the idea altogether 🙈
Let’s explore why we feel that way and how we can use some simple shifts in our mindset to feel much better about it. And also how we actually find the time to work this self care or creative time into our lives.
I cannot wait to continue the conversation about this topic with you on Instagram.
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