EP. 373- Power of Release: Transforming Sabotage Patterns & Emotional Eating for Lasting Change

The Last 10 Pounds Podcast

内容由Brenda Lomeli and Master Coach Brenda Lomeli提供。所有播客内容（包括剧集、图形和播客描述）均由 Brenda Lomeli and Master Coach Brenda Lomeli 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

8M ago 21:16

MP3•单集首页

In this episode, I unpack a powerful moment to help you gain game-changing insights into breaking free from sabotage cycles and emotional eating habits that have kept you stuck around your goals for years (or even decades).

Join me this week as I walk you through THE POWER of 'Release' to overcome any patterns of sabotage, emotional eating/overeating, and/or the cycle of weight regain itself.

LISTEN NOW xo Brenda

ps. Enrollment is OPEN to join The Last 10 Program. We've got a limited bonus for the first 10 people who enroll this week. If you're not on my email list, email my team for details: brenda@brendalomeli.com

The deadline to enroll is Friday, March 15th.

417集单集

#Bodacious #Bodyconfidence #Boldwomen #Businesswomanhealth #Confidencebuildingforwomen #Cravingmanagement #Creativebusinessowner #Deprivationfreeweightloss #Eatingatnight #Empowerwomen #Eveningeating #Fatloss #Femaleentrepreneur #Goalweight #Guiltfreeweightloss #Howtogettogoalweight #Howtolosethelast10pounds #Howtomanagecravings #Howtostopeatingsugar #Howtostopnighteating #Losethelasttenpounds #Losingthelast10pounds #Permanentweightloss #Professionalwoman #Selfcareforfemaleentrepreneurs #Selfimagehelpforwomen #Selfimprovementbusinesswoman #Sexier #Successfulweightloss #Thelast10pounds #Thelast10poundsforwomen #Thelasttenpounds #Weightlossafterbaby #Howtobebeautiful #Overcominginsecurity #Howtostopemotionaleating #Idealweight #Ladyboss #Weightloss #Fitness #Brenda Lomeli #Master Coach Brenda Lomeli #Self-Improvement #Nutrition #Health and Well-Being #Women's Health #Weightlossbusinesswoman #Podcasting Education #Attraction #Emotionales