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5 Minute Meditation for Overcoming Stress
Manage episode 445399797 series 3496775
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In this episode, join me for a soothing guided meditation designed specifically for those moments when life feels overwhelming and stressful. Whether you're juggling work, family, or personal challenges, this meditation offers a safe space to pause, breathe deeply, and reconnect with your inner calm.
Tune in whenever you need a break from the busyness of life, and let this meditation support you in finding peace within the storm.
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