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What is the Difference Between Reframing and Affirmations?
Manage episode 425727610 series 2932977
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Have you ever wondered about how someone goes about learning to live their best fat life? Well in this short series, I'll be diving into Step 2 of my 4-Step Framework for Body Liberation, Reframing.
In this episode, I will answer the question, "What is the Difference Between Reframing and Affirmations?"
If you're looking for an opportunity and community to practice reframing for yourself, then join us for a Love Notes for a New Year Mid-Year Reset. Check it out at www.LiveYourBestFatLife.com We get started July 1!
Episode music, "Sassy Jazzy" by LaFaena, from the Free Music Archive is licensed under type CC BY 4.0
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