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031 - Jack Hallows - The Journey to Fitness: Insights into Online Training & Nutrition

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Manage episode 451842576 series 3571653
内容由Sam Maclean提供。所有播客内容(包括剧集、图形和播客描述)均由 Sam Maclean 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, we welcome Jack Hallows, an accomplished online coach and personal trainer from Sydney, Australia.

Jack shares his transformative journey into the fitness industry, discussing the nuances of online training, nutrition strategies, and the common mistakes people make when trying to gain muscle.

Key Topics Discussed:

Jack’s Fitness Journey: Discover how Jack transitioned into the fitness world and what inspired him to become a personal trainer.

Navigating Online Training: Insights into the challenges and benefits of training clients in a virtual environment.

Nutrition for Muscle Gain: Jack discusses essential nutrition tips that support muscle growth and overall health.

Common Muscle Building Mistakes: Learn about frequent errors individuals make in their fitness routines and how to avoid them.

Building a Social Media Presence: Jack shares his experience growing his following to over 100k and its impact on his coaching business.

Expect to Learn:

• Practical strategies for optimizing nutrition to enhance fitness results.

• Tips for effective online training that fosters client engagement and success.

• Valuable advice on overcoming obstacles in your fitness journey.

Join us for an engaging conversation filled with expert insights that will empower you on your path to fitness, whether you’re just starting out or looking to refine your existing routine.

Follow Jack:

⁠https://www.instagram.com/jackhallowsfitness/⁠

Follow The Podcast:

⁠https://www.instagram.com/lonelychapterpodcast/⁠

Don’t forget to subscribe to our podcast for more inspiring conversations about overcoming adversity, life lessons from all walks of life and personal growth tips.

Share your thoughts about this episode on social media using #LonelyChapter

  continue reading

36集单集

Artwork
icon分享
 
Manage episode 451842576 series 3571653
内容由Sam Maclean提供。所有播客内容(包括剧集、图形和播客描述)均由 Sam Maclean 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, we welcome Jack Hallows, an accomplished online coach and personal trainer from Sydney, Australia.

Jack shares his transformative journey into the fitness industry, discussing the nuances of online training, nutrition strategies, and the common mistakes people make when trying to gain muscle.

Key Topics Discussed:

Jack’s Fitness Journey: Discover how Jack transitioned into the fitness world and what inspired him to become a personal trainer.

Navigating Online Training: Insights into the challenges and benefits of training clients in a virtual environment.

Nutrition for Muscle Gain: Jack discusses essential nutrition tips that support muscle growth and overall health.

Common Muscle Building Mistakes: Learn about frequent errors individuals make in their fitness routines and how to avoid them.

Building a Social Media Presence: Jack shares his experience growing his following to over 100k and its impact on his coaching business.

Expect to Learn:

• Practical strategies for optimizing nutrition to enhance fitness results.

• Tips for effective online training that fosters client engagement and success.

• Valuable advice on overcoming obstacles in your fitness journey.

Join us for an engaging conversation filled with expert insights that will empower you on your path to fitness, whether you’re just starting out or looking to refine your existing routine.

Follow Jack:

⁠https://www.instagram.com/jackhallowsfitness/⁠

Follow The Podcast:

⁠https://www.instagram.com/lonelychapterpodcast/⁠

Don’t forget to subscribe to our podcast for more inspiring conversations about overcoming adversity, life lessons from all walks of life and personal growth tips.

Share your thoughts about this episode on social media using #LonelyChapter

  continue reading

36集单集

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