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THE MANAGING MUM, Mom Stress, More Time, Set Boundaries, Work Life Balance, Mom Guilt, Self Care for Moms
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16 | Positive Body Image. What Is It and How Can You Foster It ?
Manage episode 383686347 series 3500321
内容由Charlotte Haggie | Inspired by Brene Brown, Professor Marc Brackett and Dr Alan Watkins and, Charlotte Haggie | Inspired by Brene Brown, Professor Marc Brackett, and Dr Alan Watkins and提供。所有播客内容（包括剧集、图形和播客描述）均由 Charlotte Haggie | Inspired by Brene Brown, Professor Marc Brackett and Dr Alan Watkins and, Charlotte Haggie | Inspired by Brene Brown, Professor Marc Brackett, and Dr Alan Watkins and 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
As women, we generally have a negative image of our bodies. We see everything that is wrong with them and this can cause us to feel and think and behave in a negative way. It can cause us to feel stressed, to snap or shout at those around us, to feel out of control and unable to prioritize ourselves.
I love helping women develop a more positive body image. It is not easy after many years of messaging that tells us our bodies are ‘wrong’ but when we can see ourselves in a different way, we find ourselves healthier physically, mentally, emotionally and in our relationships. We feel more confident and at ease and can create healthier habits and a healthier lifestyle. When this is the case, it is easier to find more time for ourselves and we can be more present in our work and with our families.
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
- Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
- Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
- Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
- Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching
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