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THE MANAGING MUM, Mom Stress, More Time, Set Boundaries, Work Life Balance, Mom Guilt, Self Care for Moms
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21 | Overwhelmed by Life? 3 Non-negotiables Supporting My Work Life Balance
Manage episode 390358272 series 3500321
内容由Charlotte Haggie | Inspired by Brene Brown, Professor Marc Brackett and Dr Alan Watkins and, Charlotte Haggie | Inspired by Brene Brown, Professor Marc Brackett, and Dr Alan Watkins and提供。所有播客内容（包括剧集、图形和播客描述）均由 Charlotte Haggie | Inspired by Brene Brown, Professor Marc Brackett and Dr Alan Watkins and, Charlotte Haggie | Inspired by Brene Brown, Professor Marc Brackett, and Dr Alan Watkins and 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
When the balls are all in the air and you feel overwhelmed and like you need more time, it is easy to drop the balls that appear to be not ‘as important’. These are generally the things that are the most important for us, the working mum, the things that keep us going and make us feel good as mums and as women.
I have three non-negotiables in my day that I know I need in order to maintain my work life balance. They make sure that I feel physically, mentally and emotionally healthy so that I can face the day. These three non-negotiables allow me to manage the juggle the best I can while finding some calm, peace and joy (and of course, balance) in it along the way.
Yours may well be different to mine so once you have listened, take some time to think about what you need to so that you can be productive at work and present with your family. What do you need to make a non-negotiable so that you can find ease and flow in your day, so that you can be more organized and focused and can get more done and can find that balance as a working mum?
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
- Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
- Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
- Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
- Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching
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