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THE MANAGING MUM, Mom Stress, Time Management, Set Boundaries, Work Life Balance, Mom Guilt, Burnout
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22 | POST CHRISTMAS EPISODE! Intermittent Fasting. Why it Helps You Lose Weight and How You Can Start
Manage episode 391665331 series 3500321
内容由Charlotte Haggie | Inspired by Brene Brown, Professor Marc Brackett and Dr Alan Watkins, Charlotte Haggie | Inspired by Brene Brown, Professor Marc Brackett, and Dr Alan Watkins提供。所有播客内容（包括剧集、图形和播客描述）均由 Charlotte Haggie | Inspired by Brene Brown, Professor Marc Brackett and Dr Alan Watkins, Charlotte Haggie | Inspired by Brene Brown, Professor Marc Brackett, and Dr Alan Watkins 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Struggling to lose weight? Wish you had more control of what you eat and how much you eat? Do you want to find a way of life that makes you feel clearer and cleaner and healthier in your body and in your mind? Longing to focus on your work and be more productive but there is so much noise in your head about what works and what doesn't?
I have always struggled with my weight and I have been on and off the diet roller coaster much of my life. It has been stressful and overwhelming. But since I started intermittent fasting, I have found it so much easier to manage my weight, feeling more in control and also able to enjoy the foods that I love. This episode talks about my experience with intermittent fasting and explains why it works, based on work my Dr Jason Fung.
It is not for everyone but this just gives you a brief outline and maybe an introduction to something that you can find out more about and try to see if it works for you too.
More information on Dr Jason Fung can be found at https://www.doctorjasonfung.com/. There are many informative videos by him on YouTube as well.
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
- Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
- Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
- Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
- Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching
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