))
Answering Your Top Questions on Prenatal Exercise (REPLAY)
Manage episode 386107329 series 3260052
内容由The Messy Mom Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 The Messy Mom Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this replay, Bailey answers the top pre and postnatal exercise questions that Fit Mama In 30 gets time and time again, such as; if you didn’t exercise before pregnancy, can you start exercising now?
Tune in to gain valuable insights into the safety of strength training during pregnancy, dispel myths about starting exercise during pregnancy, the importance of postpartum recovery, and more.
Resources:
- Find us over on Instagram @fitmamain30
- One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.
This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
73集单集
分享
