We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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内容由The Michaela Boehm Podcast and Michaela Boehm提供。所有播客内容（包括剧集、图形和播客描述）均由 The Michaela Boehm Podcast and Michaela Boehm 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Episode #91: How To Get Out Of Your Head
Manage episode 371994455 series 2517519
内容由The Michaela Boehm Podcast and Michaela Boehm提供。所有播客内容（包括剧集、图形和播客描述）均由 The Michaela Boehm Podcast and Michaela Boehm 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Listen to an excerpt from a talk given by Michaela at a recent live event in which she discusses how to listen to the body, how to work with stress and anxiety, how to get out of the head, and how to deal with overload. 00:00 - Listening to the messages of the body 01:58 - Barriers to embodiment 03:08 - How to deal with stress and anxiety 11:05 - Michaela’s cup metaphor 13:40 - How to empty your cup 16:43 - Plug your leaks 17:30 - Increasing capacity 18:49 - Dealing with overload 19:54 - Getting stuck in your head 29:32 - Trauma For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
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Manage episode 371994455 series 2517519
内容由The Michaela Boehm Podcast and Michaela Boehm提供。所有播客内容（包括剧集、图形和播客描述）均由 The Michaela Boehm Podcast and Michaela Boehm 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Listen to an excerpt from a talk given by Michaela at a recent live event in which she discusses how to listen to the body, how to work with stress and anxiety, how to get out of the head, and how to deal with overload. 00:00 - Listening to the messages of the body 01:58 - Barriers to embodiment 03:08 - How to deal with stress and anxiety 11:05 - Michaela’s cup metaphor 13:40 - How to empty your cup 16:43 - Plug your leaks 17:30 - Increasing capacity 18:49 - Dealing with overload 19:54 - Getting stuck in your head 29:32 - Trauma For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
…
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类似 The Michaela Boehm Podcast 的节目
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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continue reading
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continue reading
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continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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