Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
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内容由The Michaela Boehm Podcast and Michaela Boehm提供。所有播客内容(包括剧集、图形和播客描述)均由 The Michaela Boehm Podcast and Michaela Boehm 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Episode #92: Trauma & Escaping Toxic Relationship
Manage episode 372623022 series 2517519
内容由The Michaela Boehm Podcast and Michaela Boehm提供。所有播客内容(包括剧集、图形和播客描述)均由 The Michaela Boehm Podcast and Michaela Boehm 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Listen to an excerpt from a talk given by Michaela at a recent live event in which she discusses trauma, the Zen of freeze, the pros and cons of holotropic breathwork, and how to navigate a relationship with an abusive, traumatised partner. 00:00 - What is trauma? 04:39 - How to recognise a trauma response 05:51 - The freeze response 08:04 - The Zen of freeze 09:41 - Embodiment and trauma release 13:48 - Pros and cons of holotropic breathing 18:50 - Help, my partner is traumatised and abusive! For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
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139集单集
Manage episode 372623022 series 2517519
内容由The Michaela Boehm Podcast and Michaela Boehm提供。所有播客内容(包括剧集、图形和播客描述)均由 The Michaela Boehm Podcast and Michaela Boehm 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Listen to an excerpt from a talk given by Michaela at a recent live event in which she discusses trauma, the Zen of freeze, the pros and cons of holotropic breathwork, and how to navigate a relationship with an abusive, traumatised partner. 00:00 - What is trauma? 04:39 - How to recognise a trauma response 05:51 - The freeze response 08:04 - The Zen of freeze 09:41 - Embodiment and trauma release 13:48 - Pros and cons of holotropic breathing 18:50 - Help, my partner is traumatised and abusive! For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
…
continue reading
139集单集
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