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Ep.1 - Knowing Ourselves & Finding Balance in Life
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Adam and Art discuss their origin story's and how they've managed to find some balance in their lives through mindfulness practice.
The Middle Way in Buddhism is a way of life that avoids extremes and promotes balance. Adam Asdel and Art Burns discuss how mindfulness, meditation and spirituality can help heal the scars of trauma, PTSD, anxiety and lead to a happier more fulfilled life. Adam and Art share their experiences from their own journey and provide tips on daily integration practices you can use to live a more present and aware life that is free from suffering.
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