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Embracing Physical and Mental Wellness for Success
Manage episode 409286231 series 3552587
内容由Chuck Lane & Cory Concus, Chuck Lane, and Cory Concus提供。所有播客内容（包括剧集、图形和播客描述）均由 Chuck Lane & Cory Concus, Chuck Lane, and Cory Concus 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
From cold plunges and nutrition to camping and stand-up desks we're talking about all the things we love (and a few we don't) for well-being this week. We're also sharing some strategies to help you find a realistic balance that works for you!
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章节
1. Wellness Benefits of Cold Plunging (00:00:00)
2. Healthy Habits for Long-Term Wellness (00:09:31)
3. Self-Care and Technology Balance (00:19:12)
4. Contrasting Views on Modern Comforts (00:26:48)
5. Balance of Media Consumption and Wellbeing (00:31:43)
9集单集
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