Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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565: The link between metabolic health & chronic disease | Robert Lufkin, M.D.
Manage episode 448291814 series 2428356
内容由mindbodygreen提供。所有播客内容（包括剧集、图形和播客描述）均由 mindbodygreen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
“Nutrition cannot be underestimated – it is the medicine we take everyday,” says Robert Lufkin, M.D.
Robert Lufkin, physician, medical school professor, and New York Times bestselling author, joins us to discuss everything from lifestyle modifications to reversing chronic diseases and how to reimagine the current healthcare system, plus:
- The obesity lie (~2:02)
- The calorie model (~3:10)
- The impact of ultra-processed foods (~6:47)
- 3 nutritional guidelines (~11:53)
- Reversing chronic diseases (~15:40)
- The importance of nutrition (~22:13)
- Pharmaceutical use with lifestyle modifications (~26:18)
- Rapamycin and mTOR (~28:15)
- When to start making changes (~35:54)
- The future of longevity (~38:20)
- The importance of mindset (~40:55)
- Final message of hope (~41:40)
Referenced in the episode:
- Connect with Robert Lufkin online (https://www.robertlufkinmd.com/)
- Follow him on X, Instagram, and LinkedIn (@robertlufkinmd)
- Pick up his book, Lies I Taught In Medical School
- Read the first chapter of his book (https://www.robertlufkinmd.com/lies/)
- Research on rapamycin for longevity (doi: 10.1007/s11357-020-00274-1)
- Visit shop.mindbodygreen.com/coffee20 to get 20% off your first order.
We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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分享
Manage episode 448291814 series 2428356
内容由mindbodygreen提供。所有播客内容（包括剧集、图形和播客描述）均由 mindbodygreen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
“Nutrition cannot be underestimated – it is the medicine we take everyday,” says Robert Lufkin, M.D.
Robert Lufkin, physician, medical school professor, and New York Times bestselling author, joins us to discuss everything from lifestyle modifications to reversing chronic diseases and how to reimagine the current healthcare system, plus:
- The obesity lie (~2:02)
- The calorie model (~3:10)
- The impact of ultra-processed foods (~6:47)
- 3 nutritional guidelines (~11:53)
- Reversing chronic diseases (~15:40)
- The importance of nutrition (~22:13)
- Pharmaceutical use with lifestyle modifications (~26:18)
- Rapamycin and mTOR (~28:15)
- When to start making changes (~35:54)
- The future of longevity (~38:20)
- The importance of mindset (~40:55)
- Final message of hope (~41:40)
Referenced in the episode:
- Connect with Robert Lufkin online (https://www.robertlufkinmd.com/)
- Follow him on X, Instagram, and LinkedIn (@robertlufkinmd)
- Pick up his book, Lies I Taught In Medical School
- Read the first chapter of his book (https://www.robertlufkinmd.com/lies/)
- Research on rapamycin for longevity (doi: 10.1007/s11357-020-00274-1)
- Visit shop.mindbodygreen.com/coffee20 to get 20% off your first order.
We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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类似 The mindbodygreen Podcast 的节目
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
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