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2. 5 Simple Steps to Mindfulness
Manage episode 407399719 series 3560940
内容由Natalie Ottosen and Soul Sister Coaching提供。所有播客内容（包括剧集、图形和播客描述）均由 Natalie Ottosen and Soul Sister Coaching 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Mindfulness has become a trendy buzzword, but it’s more important than you might currently believe. So, tune in today because I show you how to recognize a lack of mindfulness, the negative emotions and experiences that come up as a result of a lack of mindfulness, and how this is having a negative impact on your life as a whole.
Get full show notes and more information here: https://www.soulsistercoaching.com/blog/5-simple-steps-mindfulness
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