Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
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内容由Dr. Joan Rosenberg提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Joan Rosenberg 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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001:Tips to Improve Your Brain Health
Manage episode 176387553 series 1415416
内容由Dr. Joan Rosenberg提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Joan Rosenberg 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This podcast provides health tips to improve and sustain great brain health. It starts with the understanding that your body is the outward expression of your brain, such that the care, or lack of care of your body is in essence how you are caring for your brain. The choices that affect your body are the same ones that affect your brain.
Highlighted are six key areas, which include: protecting your head from injury to preserve brain health and help decrease or prevent anxiety and depression (e.g. minimizing possibilities of concussions, staying away from toxic substances and decreasing your stress level); getting adequate sleep to prevent associated sleep problems; daily exercise; maintaining good nutrition habits (e.g. Mediterranean diet); engaging in new learning daily (to help stave off dementia); and having a few close friends and social support.
21集单集
分享
Manage episode 176387553 series 1415416
内容由Dr. Joan Rosenberg提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Joan Rosenberg 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This podcast provides health tips to improve and sustain great brain health. It starts with the understanding that your body is the outward expression of your brain, such that the care, or lack of care of your body is in essence how you are caring for your brain. The choices that affect your body are the same ones that affect your brain.
Highlighted are six key areas, which include: protecting your head from injury to preserve brain health and help decrease or prevent anxiety and depression (e.g. minimizing possibilities of concussions, staying away from toxic substances and decreasing your stress level); getting adequate sleep to prevent associated sleep problems; daily exercise; maintaining good nutrition habits (e.g. Mediterranean diet); engaging in new learning daily (to help stave off dementia); and having a few close friends and social support.
21集单集
所有剧集
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类似 The MindStream Podcast 的节目
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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continue reading
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
