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013: How to Experience and Move Through Your Feelings
Manage episode 176387541 series 1415416
Most of us don’t like to experience negative or bad feelings – those considered unpleasant or unsettling. In today’s podcast, you’ll learn the first of 12 key strategies that help you more easily experience and handle (especially) unpleasant feelings like anger, disappointment or sadness. You’ll learn how to “ride the waves” of feeling.Most of us don’t like to experience negative or bad feelings – those considered unpleasant or unsettling. In today’s podcast, you’ll learn the first of 12 key strategies that help you more easily experience and handle (especially) unpleasant feelings like anger, disappointment or sadness. You’ll learn how to “ride the waves” of feeling.
21集单集
Manage episode 176387541 series 1415416
Most of us don’t like to experience negative or bad feelings – those considered unpleasant or unsettling. In today’s podcast, you’ll learn the first of 12 key strategies that help you more easily experience and handle (especially) unpleasant feelings like anger, disappointment or sadness. You’ll learn how to “ride the waves” of feeling.Most of us don’t like to experience negative or bad feelings – those considered unpleasant or unsettling. In today’s podcast, you’ll learn the first of 12 key strategies that help you more easily experience and handle (especially) unpleasant feelings like anger, disappointment or sadness. You’ll learn how to “ride the waves” of feeling.
21集单集
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