))
How I Cured My Insomnia | Ep 041
Manage episode 399671075 series 3472785
内容由Jack Taylor提供。所有播客内容（包括剧集、图形和播客描述）均由 Jack Taylor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode we discuss:
- The impact that sleep has on every aspect of your life
- Why you probably need to work on your 'sleep hygiene'
- Exactly what you can do to improve your sleeping habits
---------
Instagram: @themodernmanmethod
Facebook: The Modern Man Method
YouTube: @themodernmanmethod
LinkedIn: The Modern Man Method
Music by: Hodgey
77集单集
分享
