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Upcoming Events & Workshops: Exploring Yin, Yoga Nidra and Inversions
Manage episode 376972822 series 3498108
内容由Joyce Atherton & Mary Beth Tweardy, Joyce Atherton, and Mary Beth Tweardy提供。所有播客内容（包括剧集、图形和播客描述）均由 Joyce Atherton & Mary Beth Tweardy, Joyce Atherton, and Mary Beth Tweardy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join us, Joyce and Jamie, as we shed some light on what to expect in the upcoming Yin & Yoga Nidra and Inversions & Arm Balances Workshops! We kick off with the Yin & Yoga Nidra Class; hosted by Suzi Ketterer, and discuss the difference between Yin & Yang (active & passive) poses. We'll cover the importance of including these two types of yoga for a balanced practice and Joyce shares some funny antidotes about past workshops and her role as the "toe wiggler."
We'll move on to next week's Inversion & Arm Balance Workshop, hosted by Jamie Pantea and Amanda Hatfield. We'll discuss the overall structure of the class and what to expect, but also debunk the myth that inversions are only for the experienced yogi. We'll cover different poses, the benefit of using props and how it all ties back into your everyday yoga practice.
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