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Bye bye burn out
Manage episode 279938561 series 2798571
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We ALL have felt stress, anxiety, and burn out. If you are stuck in a constant hamster wheel of this nasty cocktail let's talk about some actionable tips, tricks and strategies to get it under control.
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1. Start saying NO
2. Who are you doing all of this for?
3. Who you are trying to impress?
4. Are you taking care of your body?
5. Digital burn out=when your phone and feed own you.
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