))
To fast or not to fast?
Manage episode 409265838 series 3394024
内容由The Natural Doctors提供。所有播客内容（包括剧集、图形和播客描述）均由 The Natural Doctors 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
It’s a topic that more and more people are talking about and considering as a potentially powerful way to support their health.
Jess and Xandra have a lot of experience with time-restricted eating and have recently tried out longer periods of fasting. They discuss the benefits of the different types of fasting, who should and shouldn’t fast and how to make the whole process as easy as possible.
48集单集
分享
