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Brain Shield-Preventing Neurological Decline with Proven Strategies- Episode 5
Manage episode 431079528 series 3586881
内容由Dr. Michael Bagnell & May Bagnell, Dr. Michael Bagnell, and May Bagnell提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Michael Bagnell & May Bagnell, Dr. Michael Bagnell, and May Bagnell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this compelling episode of "The Neuro Collective Podcast," Dr. Michael and May Bagnell delve into the crucial topic of neurological health and the proactive steps we can take to shield our brains from conditions like Parkinson's and Alzheimer's. Drawing from real-life experiences in their clinical practice, they explore the fears many face when seeing loved ones decline due to these disorders.
Discover proven strategies to protect and enhance your brain health, even starting in your 20s and 30s. We shed light on early indicators of neurological issues, such as chronic constipation and reduced arm swing, and discuss the vital importance of sleep, diet, and stress management. They also share a poignant story of a patient whose persistent muscle strains were a sign of early Parkinson's, highlighting the importance of holistic health awareness.
Tune in to learn practical tips and gain insights into living a life that supports long-term brain health, and find out how you can begin making changes today to improve your neurological future.
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