Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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内容由Michelle Newman提供。所有播客内容（包括剧集、图形和播客描述）均由 Michelle Newman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Dr. Mindy Pelz Fast Like a Girl
Manage episode 352683353 series 2795316
内容由Michelle Newman提供。所有播客内容（包括剧集、图形和播客描述）均由 Michelle Newman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you ready to lose weight, get healthy and learn how to do is with your natural cycle? In today's episode, Michelle interviews Dr. Mindy Pelz about her new book: "Fast Like a Girl." They discuss the importance and what the different sex hormones are. Why you need to track your cycle even if you don't have one anymore. Yes, it has something to do with the moon! Also, there are six different types of fasts, which one you should do. Her new book reads like a manual and they will break it down.
Takeaways:
Fast in accordance with your female body.
Learn how to figure out your cycle even during post-menopause.
There are 6 different types of fasts. Discover the right one for you.
Find out what you need to eat during your moon cycle.
Who are Dr. Mindy's mentors?
Buy the book: Fast Like a Girl
Dr. Mindy's Website: drmindypelz.com
106集单集
分享
Manage episode 352683353 series 2795316
内容由Michelle Newman提供。所有播客内容（包括剧集、图形和播客描述）均由 Michelle Newman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you ready to lose weight, get healthy and learn how to do is with your natural cycle? In today's episode, Michelle interviews Dr. Mindy Pelz about her new book: "Fast Like a Girl." They discuss the importance and what the different sex hormones are. Why you need to track your cycle even if you don't have one anymore. Yes, it has something to do with the moon! Also, there are six different types of fasts, which one you should do. Her new book reads like a manual and they will break it down.
Takeaways:
Fast in accordance with your female body.
Learn how to figure out your cycle even during post-menopause.
There are 6 different types of fasts. Discover the right one for you.
Find out what you need to eat during your moon cycle.
Who are Dr. Mindy's mentors?
Buy the book: Fast Like a Girl
Dr. Mindy's Website: drmindypelz.com
106集单集
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类似 The New Mid Podcast with Michelle Newman 的节目
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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…
continue reading
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…
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continue reading
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continue reading
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continue reading
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…
continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
