Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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内容由Michelle Newman提供。所有播客内容（包括剧集、图形和播客描述）均由 Michelle Newman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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How to Get Motivated to Exercise with Dr. Juliet McGrattan
Manage episode 345733635 series 2795316
内容由Michelle Newman提供。所有播客内容（包括剧集、图形和播客描述）均由 Michelle Newman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Is it hard to find time to fit in a workout program? Do you have the best intentions to go on a walk, run or the gym but life seems to get in the way? Today Michelle speaks with retired doctor, author, and speaker Dr. Juliet McGrattan on how she went from an inactive, exhausted mum of three, to a marathon running health expert. In this podcast you'll learn, how to get motivated to start moving. How to make exercise a habit in your life. What you can do if you get headaches from exercise or if you're worried about your knees and where to find good sources for your health.
106集单集
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Manage episode 345733635 series 2795316
内容由Michelle Newman提供。所有播客内容（包括剧集、图形和播客描述）均由 Michelle Newman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Is it hard to find time to fit in a workout program? Do you have the best intentions to go on a walk, run or the gym but life seems to get in the way? Today Michelle speaks with retired doctor, author, and speaker Dr. Juliet McGrattan on how she went from an inactive, exhausted mum of three, to a marathon running health expert. In this podcast you'll learn, how to get motivated to start moving. How to make exercise a habit in your life. What you can do if you get headaches from exercise or if you're worried about your knees and where to find good sources for your health.
106集单集
所有剧集
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类似 The New Mid Podcast with Michelle Newman 的节目
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
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continue reading
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…
continue reading
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使用Player FM应用程序离线！
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