Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
内容由Steven Dimmitt提供。所有播客内容（包括剧集、图形和播客描述）均由 Steven Dimmitt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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EP 255: Dave MacLeod Returns — Moving the Needle on Your Climbing, the Value of Daydreaming, & How to Thrive in Your 40s
Manage episode 460983017 series 2638497
内容由Steven Dimmitt提供。所有播客内容（包括剧集、图形和播客描述）均由 Steven Dimmitt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dave MacLeod is one of the best all-around climbers in the world. He returns to the podcast to talk about his new book, Moving the Needle. We discuss the simple decisions that led to his success, getting the basics right, how to climb harder in your 40s, the value of daydreaming, writing books, how diet affects mood, Paul Saladino’s meat and fruit approach, how to thrive on a keto diet, metabolic health, LCL cholesterol, seed oils, alcohol, the state of scientific research, and much more.
Mad Rock:
Use code “NUGGET10” at checkout for 10% off your next order.
AG1:
Use this link to get a free year's supply of vitamin D + 5 travel packs.
Arc’teryx:
Check out the Psiphon and Serratus Alpine Kits launching January 15th.
PhysiVantage:
physivantage.com (link includes 15% off coupon)
Use code "NUGGET15" at checkout for 15% off your next order.
The NUG:
frictitiousclimbing.com/products/the-nug
Check out my new portable hangboard.
Tindeq:
Use code “nugget” for $10 off your order.
Become a Patron:
We are supported by these amazing BIG GIVERS:
- Michael Roy, Mark and Julie Calhoun, and Yinan Liu
Show Notes:
thenuggetclimbing.com/episodes/dave-macleod-returns
Nuggets:
(00:00:00) – Intro
(00:02:34) – Themes for the today’s podcast
(00:04:59) – ‘Moving the Needle’
(00:10:54) – How curiosity feeds consistency
(00:17:44) – Simple decisions that move the needle
(00:21:55) – Time x mileage x variety
(00:34:09) – Balancing projecting & volume
(00:41:08) – Tree crimping
(00:43:50) – Almost daily training
(00:49:08) – The basics
(01:00:38) – When to end bouldering sessions
(01:06:38) – Rolling with the punches
(01:13:31) – Managing training load & staying in the game
(01:24:43) – Finger training
(01:30:09) – An unlikely breakthrough (FA of ‘Bultitude’ V14)
(01:37:09) – Finger strength PRs
(01:43:42) – How to climb harder in your 40s
(01:59:54) – Taking short breaks
(02:02:56) – Daydreaming
(02:05:30) – Making it hard to fail
(02:13:27) – One thing at a time
(02:17:19) – Writing books
(02:25:25) – Factors that led to sending ‘Rhapsody’ E11
(02:32:16) – Books vs. podcasts
(02:34:35) – Confidence & conflict
(02:42:06) – Dave’s experiment with a Western Diet
(02:46:48) – How our diet can affect mood
(02:52:26) – Paul Saladino, keto, fruit, & metabolic health
(03:10:37) – Why Dave keeps coming back to keto
(03:15:52) – How much protein Dave eats on keto
(03:19:36) – Energy & weight management
(03:26:40) – LDL Cholesterol
(03:40:25) – Kitavan Islanders, heart disease, & lifestyle factors
(03:46:51) – Seed oils & alcohol
(03:49:25) – A need for unbiased scientific research
(03:54:50) Where to buy Dave’s book
349集单集
分享
Manage episode 460983017 series 2638497
内容由Steven Dimmitt提供。所有播客内容（包括剧集、图形和播客描述）均由 Steven Dimmitt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dave MacLeod is one of the best all-around climbers in the world. He returns to the podcast to talk about his new book, Moving the Needle. We discuss the simple decisions that led to his success, getting the basics right, how to climb harder in your 40s, the value of daydreaming, writing books, how diet affects mood, Paul Saladino’s meat and fruit approach, how to thrive on a keto diet, metabolic health, LCL cholesterol, seed oils, alcohol, the state of scientific research, and much more.
Mad Rock:
Use code “NUGGET10” at checkout for 10% off your next order.
AG1:
Use this link to get a free year's supply of vitamin D + 5 travel packs.
Arc’teryx:
Check out the Psiphon and Serratus Alpine Kits launching January 15th.
PhysiVantage:
physivantage.com (link includes 15% off coupon)
Use code "NUGGET15" at checkout for 15% off your next order.
The NUG:
frictitiousclimbing.com/products/the-nug
Check out my new portable hangboard.
Tindeq:
Use code “nugget” for $10 off your order.
Become a Patron:
We are supported by these amazing BIG GIVERS:
- Michael Roy, Mark and Julie Calhoun, and Yinan Liu
Show Notes:
thenuggetclimbing.com/episodes/dave-macleod-returns
Nuggets:
(00:00:00) – Intro
(00:02:34) – Themes for the today’s podcast
(00:04:59) – ‘Moving the Needle’
(00:10:54) – How curiosity feeds consistency
(00:17:44) – Simple decisions that move the needle
(00:21:55) – Time x mileage x variety
(00:34:09) – Balancing projecting & volume
(00:41:08) – Tree crimping
(00:43:50) – Almost daily training
(00:49:08) – The basics
(01:00:38) – When to end bouldering sessions
(01:06:38) – Rolling with the punches
(01:13:31) – Managing training load & staying in the game
(01:24:43) – Finger training
(01:30:09) – An unlikely breakthrough (FA of ‘Bultitude’ V14)
(01:37:09) – Finger strength PRs
(01:43:42) – How to climb harder in your 40s
(01:59:54) – Taking short breaks
(02:02:56) – Daydreaming
(02:05:30) – Making it hard to fail
(02:13:27) – One thing at a time
(02:17:19) – Writing books
(02:25:25) – Factors that led to sending ‘Rhapsody’ E11
(02:32:16) – Books vs. podcasts
(02:34:35) – Confidence & conflict
(02:42:06) – Dave’s experiment with a Western Diet
(02:46:48) – How our diet can affect mood
(02:52:26) – Paul Saladino, keto, fruit, & metabolic health
(03:10:37) – Why Dave keeps coming back to keto
(03:15:52) – How much protein Dave eats on keto
(03:19:36) – Energy & weight management
(03:26:40) – LDL Cholesterol
(03:40:25) – Kitavan Islanders, heart disease, & lifestyle factors
(03:46:51) – Seed oils & alcohol
(03:49:25) – A need for unbiased scientific research
(03:54:50) Where to buy Dave’s book
349集单集
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类似 The Nugget Climbing Podcast 的节目
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
