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STOP Eating Processed Foods You've Been Lied To!
Manage episode 450796434 series 2807721
内容由The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success提供。所有播客内容（包括剧集、图形和播客描述）均由 The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, I dive into the hidden truths about what we’re really putting into our bodies and how the food industry has shaped our health habits—often to our detriment. I break down the deceptive marketing tactics around nutrition labels, the dangers of processed ingredients, and why it’s time to stop counting calories and start focusing on the ingredients that matter.
I’ll share eye-opening examples of “healthy” foods that are anything but, the shocking history behind industry practices, and how big food, pharma, and government are all intertwined. Most importantly, I’ll give you actionable steps to take ownership of your health by understanding what’s on your plate and who controls it.
This episode is all about empowerment—because real change starts with you. Let’s uncover the truth together and make better choices for a healthier future.
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