3 Lifestyle Factors Destroying Your Mental Health (And How to Fix Them) with Dr. Julia Britz

The Paul Taylor Podcast

In this episode of The Paul Taylor Podcast, I sit down with Dr. Julia Britz, a naturopathic doctor who transformed her own battle with OCD into a revolutionary approach to mental health treatment. We challenge conventional psychiatric wisdom by exploring how mental health conditions often signal deeper physiological imbalances rather than just chemical imbalances in the brain. Dr. Britz shares fascinating insights into the connection between gut health and anxiety, the truth about SSRI medications, and how modern lifestyle factors are creating a "mental health Russian roulette." From cutting-edge peptide therapies to the crucial role of amino acids in mood regulation, this episode offers a fresh perspective on mental wellbeing through the lens of holistic medicine. Whether you're struggling with anxiety, depression, or simply interested in optimising your mental health naturally, this conversation provides helpful insights into treating the whole person rather than just managing symptoms.

Key Topics:

• Naturopathic Practice: The realities and challenges of modern naturopathic medicine, from licensing to telehealth delivery.
• Holistic Mental Health: Moving beyond traditional diagnoses to understand mental health through a whole-body lens.
• Medication Reality Check: Understanding the true impacts, marketing, and challenges of psychiatric medications in modern healthcare.
• Lifestyle Medicine: How modern lifestyle choices directly impact our mental wellbeing and brain chemistry.
• Alternative Diagnostics: Using bioresonance and advanced testing methods to uncover root causes of mental health issues.
• Peptide Innovations: Exploring peptide therapy as an emerging treatment option for mental health conditions.
• Amino Acid Balance: The fundamental role of amino acids in mental health and personalised treatment approaches.
• Health Knowledge Balance: Navigating professional health knowledge in personal relationships and patient care.

Key Takeaways:

• Investigate underlying physical causes of mood disorders before turning to psychiatric medications - ask your doctor about thyroid and other physiological testing.
• Transform your mental wellbeing by upgrading your daily essentials: whole foods, regular movement, and consistent sleep patterns.
• Optimize your mood naturally by exploring amino acid testing - these building blocks of neurotransmitters could be your missing puzzle piece.
• Shift your perspective from "having" a condition to listening to your body's signals, empowering yourself to take action rather than accepting labels.
• Partner with a knowledgeable practitioner for medication changes, ensuring proper tapering while strengthening your body's natural resilience.
• Address gut health to improve mental wellness - they're deeply connected, so healing your digestion could be key to reducing anxiety.
• Take control of your dopamine exposure by setting boundaries around digital stimulation and processed foods, allowing your brain's natural reward system to reset.

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Connect with Paul Taylor:
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