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内容由paul@mindbodybrain.com.au and Paul Taylor提供。所有播客内容(包括剧集、图形和播客描述)均由 paul@mindbodybrain.com.au and Paul Taylor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Mojo Monday: Need to Get Out of Your Head? Try this Strategy, with Carly Taylor

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Manage episode 434868900 series 2993854
内容由paul@mindbodybrain.com.au and Paul Taylor提供。所有播客内容(包括剧集、图形和播客描述)均由 paul@mindbodybrain.com.au and Paul Taylor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

All of us struggle with overthinking at some stage. In this episode, we explore a practical strategy, recommended by a clinical psychologist, to help you shift your attention away from your thoughts.

Find out more about Carly at carlytaylorcoaching.com.au
Follow her on Instagram at @carly_taylor_coaching

See omnystudio.com/listener for privacy information.

  continue reading

413集单集

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Manage episode 434868900 series 2993854
内容由paul@mindbodybrain.com.au and Paul Taylor提供。所有播客内容(包括剧集、图形和播客描述)均由 paul@mindbodybrain.com.au and Paul Taylor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

All of us struggle with overthinking at some stage. In this episode, we explore a practical strategy, recommended by a clinical psychologist, to help you shift your attention away from your thoughts.

Find out more about Carly at carlytaylorcoaching.com.au
Follow her on Instagram at @carly_taylor_coaching

See omnystudio.com/listener for privacy information.

  continue reading

413集单集

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