Wisdom Wednesdays: The Pros and Cons of Plant-Based Eating

The Paul Taylor Podcast

内容由[email protected] and Paul Taylor提供。所有播客内容（包括剧集、图形和播客描述）均由 [email protected] and Paul Taylor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

4M ago 19:13

MP3•单集首页

Today I discuss my view on plant-based diets by looking at different systematic reviews comparing nutrient intakes of plant-based eaters versus omnivores, plus the impact of such diets on cardiovascular disease deaths and another looking at mental health outcomes. I also report on recent research comparing the cost of these diets as well.

This is often a highly charged emotional debate, and lots of studies in this area have inherent biases. We know that some older studies sponsored by the meat and diary industry were flawed, as are quite a few modern studies on plant-based diets. Systematic reviews tend to weed out these weaker studies and combine the data from lots of different studies to get a clearer picture.

Here's the paper on the cost of the diets.
Her's the one on mental health outcomes.
Here's the one on nutrient status.
Here's the one on CVD risk.

See omnystudio.com/listener for privacy information.

482集单集